Wt.+Training+Videos

===On this page you will find YouTube videos describing different lifts and exercises for strength training. There are variations to many of these lifts. You may want to research the variations and adapt them to your program or needs. === media type="youtube" key="ZQr2g84lHwQ" height="187" width="336"media type="youtube" key="2-LAMcpzODU" height="187" width="336"

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